How are you feeling?
Drag a simple mood slider from low to great. No labels to memorize—your score and color update as you go.
Free · Daily check-in
Journal — Capture your day in about a minute
A gentle daily habit—not a formal journal. Track how you feel, note what went well, and look back anytime on Android, iOS, or web.
Three simple prompts
No blank-page anxiety. Each field tells you what to write, with examples—skip anything you don't want to answer.
What went well today?
One small win counts: a walk, a kind message, good food, rest. Examples in the app show you what to write.
Anything else to remember?
Optional notes for what happened, how you felt, or what you're looking forward to—skip it if you prefer.
Also included
Voice or photos
Say it out loud or attach a photo when words aren't enough—saved privately to your account.
Calendar & past days
Jump to any date, browse your timeline, and see mood dots on days you've checked in.
Free for everyone
My day is included at no extra cost—no subscription required for daily notes and mood.
How to get started
- 1Open My day and pick today (or any date).
- 2Set your mood and add a line or two—only if you want to.
- 3Tap Save my day. Revisit from the calendar whenever you like.
Is Journal the same as voice chat?
No. Voice chat is your AI wellness conversation. After you sign in, My day is your private daily log—mood, short notes, optional voice and photos—so you can reflect and look back over time.